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Training tips

Tour of Slovenia Now Open to Recreational Cyclists

Merkur zavarovalnica L'Etape Slovenia by Tour de France is expanding its partnership network to include other recreational cycling events. Join the race on June 7, 2025, Mozirje-golte, 2.000 m elevation gain.

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Training tips

STRAVA Battle Challenge: L'Etape Slovenia vs. L'Etape Denmark

Ever since Tadej Pogačar and Jonas Vingegaard took control of world cycling, thrilling fans and dominating the Tour de France, we amateur cyclists—who are almost as elite as they are—have felt the excitement.

On 28 Feb 2025 at 09h13
Training tips

Pedal Your Way to Flexibility of Body and Mind

Have you ever wondered why cycling is such a popular form of recreation and transportation? Why do people push their bodies to the point of unbearable pain and beyond, only to find joy in it? Despite the countless moments of questioning, "Why am I doing this?"

On 16 Jan 2025 at 13h52
Training tips

From training to recovery: The importance of proteins

Today, we will explore proteins, one of the macronutrients that, in combination with carbohydrates, enable faster or more optimal recovery (regeneration).

On 07 Aug 2024 at 07h37
Training tips

My First Nutritional Periodization

In the previous article, we learned about carbohydrates and their crucial contribution to providing effective energy for performing (demanding) activities.

On 02 Aug 2024 at 12h07
Training tips

Human Performance Centre Prepares You for L'Etape Slovenia

We all want to be in the best shape possible for the sporting event we are preparing for. That’s why we are thrilled to have teamed up with the Human Performance Centre, which has prepared articles on nutrition and training tips for all participants, regularly published on our channels.

On 09 Jul 2024 at 09h35
Training tips

Everything You Need to Know About Electrolytes

Have you ever noticed a thin layer of salt on your hands or forehead after a workout? This is evidence that your body is losing salt—or electrolytes—through sweating.

On 08 Jul 2024 at 08h20
Training tips

L'Etape Slovenia and Hervis STRAVA Challenge: Your Climb

As the September L'Etape Slovenia race approaches, now is the perfect time for preparation, honing your form, and refining your technique. We believe you have mastered the flat terrains, so we invite you to tackle the climbs – which are nothing more than inclined flat roads 😊.

On 04 Jul 2024 at 07h59

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