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A fast-paced lifestyle, numerous professional and personal obligations, and the feeling that we must always be available have become part of our daily lives.
A fast-paced lifestyle often goes hand in hand with an inadequate and unbalanced diet, which means the body does not receive enough essential vitamins and minerals. As a result, our health and overall well-being may be affected. One of the most important minerals for our well-being is magnesium. Around 60% of it is stored in the bones, and about 30% in skeletal and cardiac muscles. It supports the functioning of more than 300 enzymes and plays a vital role in energy production and utilization.
Different Causes of Magnesium Deficiency
Besides an inadequate or unbalanced diet, one of the main causes is stress. In stressful situations, levels of stress hormones (cortisol, adrenaline, noradrenaline) rise, which significantly increases magnesium excretion from cells. A typical example of magnesium deficiency is a person who is tired, exhausted, and under stress.
Since stress is becoming an increasing part of everyday life, many of us turn to sport as a solution. However, physical activity further raises magnesium needs, as magnesium and other electrolytes are lost more rapidly through sweat and urine. This means magnesium deficiency symptoms may worsen despite an active lifestyle.
The body cannot produce magnesium on its own, so we must ensure sufficient intake to prevent deficiency.
Magnesium levels may also be affected by unbalanced diets, various restrictive diets, or heavily processed foods. In fact, some foods may even increase magnesium loss from the body. While requirements may be higher in adolescents and younger adults, they do not decrease with age and remain the same in older individuals.
Improve Your Well-being with B Vitamins
There are eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). Each plays a unique role in supporting nerve health, nutrient metabolism, blood formation, and energy production, while their effects complement each other. Together, they help reduce tiredness and fatigue, support normal psychological functions, and maintain proper nervous system function. Since the body cannot store large amounts of B vitamins, a varied diet or regular use of dietary supplements or over-the-counter products containing these vitamins is essential for health and optimal performance.
Choose Magnezij Krka for Every Challenge – Be Unstoppable
Magnezij Krka is a high-quality product manufactured in accordance with Krka’s highest standards. It contains no preservatives, artificial colors, flavors, or sweeteners. It comes in three strengths and two pharmaceutical forms, so you can choose the one that best suits your needs.
- Magnezij Krka 300 – granules for preparing a drink, providing 300 mg of magnesium in the form of magnesium citrate and 2 mg of vitamin B2. Natural concentrated orange and lime juices give it a fresh taste, while vitamin B2 adds its natural color.
- Magnezij Krka 400 – also available as granules for preparing a drink, containing 400 mg of magnesium in the form of magnesium citrate and 2 mg of vitamin B2. It has a natural orange flavor, and its color comes from beetroot powder.
- Magnezij Krka DIRECT – powder for direct use, which can be taken without water. It combines magnesium in three forms – magnesium oxide, magnesium citrate, and magnesium bisglycinate – along with all eight B vitamins. Natural grapefruit and mint flavors make it refreshing and convenient.
>>> Learn more at magnezijkrka.si
Just one sachet of Magnezij Krka per day covers your daily magnesium needs and may help boost energy levels and reduce fatigue.
